We use cookies to improve our site and your experience. By continuing to browse on this website you accept the use of cookies. Find out more about our cookes policy.

Welcome to
RFS fitness

Your online Personal Trainer

PACKAGES

IT'S TIME TO TRANSFORM YOUR BODY AND MIND

I’m here to help you be the best version of you!

 

8 Week
Transformation Challenge

€250 for 2 months
8 Live Zoom workouts every week  Find out More

FULLY BOOKED - The next one starts mid-October.

We are very happy to announce that we are now situated within the Marina Club Resort in Lagos.

We are giving personal training sessions and small group training to our clients and are ready to help you on your fitness journey. We are also in the process of renovating the main gym which will be open for monthly memberships.

www.marinaclub.pt


Ryan Smith

Ryan, a fully qualified personal trainer, displays the utmost commitment to his work, as demonstrated by his participation in competitions.

Find out more

1 Month
Training & Nutrition Plan

Fully tailored 4 week training plan along with a fully tailored 4 week nutrition plan to help you achieve your goals.

BUY NOW

The Full Fitness Approach

Our fitness app plans include amazing nutrition and flexible fitness programs designed to get you fit and healthy!

PACKAGES

We offer Fully Tailored Fitness app Online Training Plans and packages to anyone in the world who wants to get fitter via our fitness app, lose body fat, gain muscle or to help you with any goal you have in mind.

Join from anywhere in the world.

Find out More

The RFS Personal Trainer
Fitness App

We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.

  • Easy to use app
  • We tailor your schedule to you
  • Unlimited training plans
  • Unlimited nutrition plans
  • We Track your progress and results
  • Talk direct with us