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RFS Packages

We offer Fully Tailored Fitness app Online Training Plans and packages to anyone in the world who wants to get fitter via our fitness app, lose body fat, gain muscle or to help you with any goal you have in mind. We work together with you in helping you to achieve the results you desire, not only do we pride ourselves in getting visible results but we also aim for all of our clients to gain knowledge, be more positive and lead a happier, healthier lifestyle.

Choose from one of our online fitness plans

Countdown to Christmas Fat loss Challenge Female

Countdown to Christmas Fat loss Challenge Female

6 week nutrition plan, 4 week home workout plan, private facebook group, 4 live group workouts each week with Ryan, 250 euro prize money for the best transformation - Countdown to Christmas Fat loss Challenge Female

Countdown to Christmas Fat loss Challenge Male

Countdown to Christmas Fat loss Challenge Male

The total value of these above gifts are worth over 1300 Euro which is most definitely going make someones Christmas EXTRA SPECIAL!

Mobility/stretch and Yoga flow

Mobility/stretch and Yoga flow

Each session is taken by our amazing yoga teacher Alma

Laura B's Booty Building Program

Laura B's Booty Building Program

Booty building gym and home workout program, Private facebook group, Demonstration videos with Ryan and Laura B

Live Zoom Workouts

Live Zoom Workouts

4 x Live zoom workouts per week. All workouts are recorded and can be done in your own time.

Pre recorded Live workout Facebook group

Pre recorded Live workout Facebook group

8 WEEK Transformation Challenge

8 WEEK Transformation Challenge

4 live workouts & 1 recorded workout each week - We’re here to help you be the best version of you!

8 WEEK Transformation Challenge
Couples package

8 WEEK Transformation Challenge
Couples package

4 live workouts & 1 recorded workout each week - We're here to help you be the best version of you!

Lockdown Lives

Lockdown Lives

This live workout is for intermediate to advanced clients. It is a live virtual workout done through Zoom. Participants will require dumbbells, Barbells and resistance bands.

LIVE Virtual Bodyweight Workout

LIVE Virtual Bodyweight Workout

45 minute Virtual Live video with your RFS Trainer

LIVE Virtual Home Dumbbell/resistance

LIVE Virtual Home Dumbbell/resistance

Virtual Home Dumbbell/resistance band live workout with your online trainer

The Ultimate LIVE
Virtual Workout Package

The Ultimate LIVE
Virtual Workout Package

The Ultimate LIVE Virtual Workout Package

Fitness App
Monthly Membership

Fitness App
Monthly Membership

Full access to the RFS members only fitness group

1 Month Training & Nutrition Plan

1 Month Training & Nutrition Plan

Fully tailored 4 week training plan along with a fully tailored 4 week nutrition plan to help you achieve your goals.

1 Month Training only Plan

1 Month Training only Plan

Tailored Online Training Plan - £24.99 for 1 month

1 Month Nutrition only Plan

1 Month Nutrition only Plan

Fully tailored 4 week nutrition plan to help you achieve your goals.