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RFS Packages

We offer Fully Tailored Fitness app Online Training Plans and packages to anyone in the world who wants to get fitter via our fitness app, lose body fat, gain muscle or to help you with any goal you have in mind. We work together with you in helping you to achieve the results you desire, not only do we pride ourselves in getting visible results but we also aim for all of our clients to gain knowledge, be more positive and lead a happier, healthier lifestyle.

Choose from one of our online fitness plans

8 WEEK Transformation Challenge

8 WEEK Transformation Challenge

8 Live Zoom workouts every week - I’m here to help you be the best version of you!

Lockdown Lives

Lockdown Lives

This live workout is for intermediate to advanced clients. It is a live virtual workout done through Zoom. Participants will require dumbbells, Barbells and resistance bands.

LIVE Virtual Bodyweight Workout

LIVE Virtual Bodyweight Workout

45 minute Virtual Live video with your RFS Trainer

LIVE Virtual Home Dumbbell/resistance

LIVE Virtual Home Dumbbell/resistance

Virtual Home Dumbbell/resistance band live workout with your online trainer

The Ultimate LIVE Virtual Workout Package

The Ultimate LIVE Virtual Workout Package

The Ultimate LIVE Virtual Workout Package

FITNESS APP Monthly Membership

FITNESS APP Monthly Membership

Full access to the RFS members only fitness group

1 Month Training & Nutrition Plan

1 Month Training & Nutrition Plan

Fully tailored 4 week training plan along with a fully tailored 4 week nutrition plan to help you achieve your goals.

1 Month Training only Plan

1 Month Training only Plan

Tailored Online Training Plan - £24.99 for 1 month

1 Month Nutrition only Plan

1 Month Nutrition only Plan

Fully tailored 4 week nutrition plan to help you achieve your goals.