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Lockdown Lives
with your RFS Trainer

€7 per session



This live workout is for intermediate to advanced clients. It is a live virtual workout done through Zoom. Participants will require dumbbells, Barbells and resistance bands.

It is a one hour workout developing, strength, conditioning and muscular development. Your coach Ryan Smith will coach you through the workout, breaking down each exercise whilst correcting your form and movement. These workouts are specialised and used with 100s of Ryans clients including professional athletes.