We use cookies to improve our site and your experience. By continuing to browse on this website you accept the use of cookies. Find out more about our cookes policy.


Personal Nutrition, Training and App

Information published on this website is provided for the use of its visitors and you are advised that, although care has been taken to ensure technical and factual accuracy, some errors may occur. No guarantee is given of the accuracy or completeness of information on these pages. Please be aware that RFS Fitness may alter the information on its web site from time to time. RFS Fitness shall have no liability arising from the use by any party of the information on this web site. 

RFS Fitness does not warrant the information on this web site in any way and in particular no warranty is given that the web site or its contents or hypertext links are virus free or uncontaminated. You are advised to make your own virus checks and to implement your own precautions in this respect. RFS Fitness exclude all liability for contamination or damage caused by any virus

Privacy & Security Policy

Thank you for visiting the RFS Fitness . This privacy policy tells you how we use personal information collected at this site. Please read this privacy policy before using the site or submitting any personal information. By using the site, you are accepting the practices described in this privacy policy. These practices may be changed, but any changes will be posted and changes will only apply to activities and information on a going forward, not retroactive basis. You are encouraged to review the privacy policy whenever you visit the site to
make sure that you understand how any personal information you provide will be used. Note: the privacy practices set forth in this privacy policy are for web sites within the RFS Fitness portfolio. If you link to other third party web sites, please review the privacy policies posted at those sites. RFS Fitness is not responsible for how data or information is treated/handled by any third party web site that is linked to from our sites.

Collection of Information

We collect personally identifiable information, like names, postal addresses, email addresses, etc., when voluntarily submitted by our visitors. The information you provide is used to fulfill you specific request. This information is only used to fulfil your specific request, unless you give us permission to use it in another manner, for example to add you to one of our mailing lists, or transformation pictures

Cookie/Tracking Technology

The Site may use cookie and tracking technology depending on the features offered. Cookie and tracking technology are useful for gathering information such as browser type and operating system, tracking the number of visitors to the Site, and understanding how visitors use the Site. Cookies can also help customise the Site for visitors.
Personal information cannot be collected via cookies and other tracking technology, however, if you previously provided personally identifiable information, cookies may be tied to such information. Aggregate cookie and tracking information may be shared with third parties.


The information on this website should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program.

Whilst participating in any form of exercise there are risks to your health and safety involved. We will provide you with the best dietary and training plan we can to help you achieve your goals safely. But with the risk of injury, It is to be made clear that RFS Fitness are not responsible for any injuries, health problems or even death as a result of using any products or services from rfsfitness.com

All results may vary in each individual/ in online coaching we can only provide the programs, the end results Will only be reached by the will power and self motivation of each individual participating, therefore we can not offer any refunds on any of our packages.